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12 week program: Good for a short term goal in distances from 5K to the 1/2 Marathon. This program consists of two custom designed six week running schedules, a 1-hr in person consultation and assessment initially and at 6 weeks, and includes email and phone consultation during the program.
Cost : $250 or $135 every six weeks
24 Week Program: The perfect program for a marathon or a longer term build up for shorter races. Program includes four custom designed 6 week schedules, a 1-hr in-person assessment initially and at each 6-week period, and email and phone consultation during the program.
Cost: $400 or $115 every six weeks
Personal Coach: For the advanced runner who needs a greater degree of program complexity. This program includes a one hour meeting each month, rolling 4-week schedule, email and phone support, and one monitored workout per week.
Cost: $150 every four weeks
Virtual Coach: Perfect for out of town runners or those who just want someone to monitor their training program. Includes custom designed 4-week rolling schedule. 1- hour initial phone assessment, and unlimited email contact during the program.
Cost: $50 every four weeks
Individual one hour coaching sessions can also be set up at $30 an hour.
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